Cream of cauliflower soup
Posted July 18, 2010 by
Prep Time 10 min Cook Time 50 min Ready Time 60 min Servings: 4 servings


  • 1 tablespoon Olive oil
  • 1 Brown Onion finely chopped
  • 2 clove Garlic crushed
  • 2 teaspoons Coriander ground
  • 1 teaspoon Cumin ground
  • 1/4 teaspoon Chilli flakes
  • 750 grams Cauliflower
  • 2 cups Vegetable stock
  • 2 cups Water
  • 1/4 cup Cream or creme fraiche


  1. Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring, for 6 to 7 minutes or until very soft.
  2. Add coriander, cumin and chilli flakes. Increase heat to high. Cook, stirring, for 2 minutes. Add cauliflower, stock and water. Cover. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 30 minutes or until cauliflower is tender. Set aside for 20 minutes.
  3. Blend soup in batches until smooth. Return to saucepan. Stir in cream. Stir over low heat until hot. Season with salt and pepper. Serve with muffins.
NOTES: Low calorie recipe, if made with lite cream one serving (375ml) contains 180 Cal, 3g Fat