- Prep Time :
10 min - Cook Time :
50 min - Ready Time :
60 min
Servings
4 servings
Ingredients
- 1 tablespoon Olive oil
- 1 Brown Onion finely chopped
- 2 clove Garlic crushed
- 2 teaspoons Coriander ground
- 1 teaspoon Cumin ground
- 1/4 teaspoon Chilli flakes
- 750 grams Cauliflower
- 2 cups Vegetable stock
- 2 cups Water
- 1/4 cup Cream or creme fraiche
Directions
- Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring, for 6 to 7 minutes or until very soft.
- Add coriander, cumin and chilli flakes. Increase heat to high. Cook, stirring, for 2 minutes. Add cauliflower, stock and water. Cover. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 30 minutes or until cauliflower is tender. Set aside for 20 minutes.
- Blend soup in batches until smooth. Return to saucepan. Stir in cream. Stir over low heat until hot. Season with salt and pepper. Serve with muffins.
NOTES:
Low calorie recipe, if made with lite cream one serving (375ml) contains 180 Cal, 3g Fat
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